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Mediterranean Snack Box with Baked Pita CrispsMediterranean Snack Box with Baked Pita Crisps
Mediterranean Snack Box with Baked Pita Crisps
Mediterranean Snack Box with Baked Pita Crisps
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Recipe - The Fresh Grocer - Corporate
MediterraneanSnackBoxwithBakedPitaCrisps.jpg
Mediterranean Snack Box with Baked Pita Crisps
Prep Time20 Minutes
Servings4
Cook Time5 Minutes
Calories168
Ingredients
1 whole wheat pita bread round
1 pint cherry tomatoes, halved
1 medium English cucumber, chopped
1/4 cup finely chopped red onion
2 tbs chopped parsley
1 tbs fresh lemon juice
1 1/2 tsp extra virgin olive oil
Crumbled feta cheese (optional)
4 (3-compartment) food storage containers
1/2 cup original recipe hummus
Directions

1. Preheat oven to 375°. Split pita round into 2 rounds; cut each round into 8 wedges. Place pita wedges, cut side up, in single layer on rimmed baking pan; spray with cooking spray; bake 5 minutes or until golden brown and crisp. Cool crisps; place 4 crisps each into 4 small zip-top plastic bags and seal.

 

2. In medium bowl, toss tomatoes, cucumber, onion, parsley, lemon juice, oil, pepper to taste, and cheese, if desired. Makes about 3 cups.

 

3. Fill containers by dividing hummus and tomato mixture into 2 compartments; seal with lids and refrigerate up to 1 day. Store crisps at room temperature up to 1 day; place 1 bag of crisps into remaining compartment and reseal container before packing to go.

 

Nutritional Information
  • Approx. nutritional values per serving (¾ cup tomato mixture, 2 tablespoons hummus, 4 pita crisps)
  • 10 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 17 g Carbohydrates
  • 5 g Fiber
  • 3 g Sugars
  • 1 g Added Sugars
  • 5 g Protein
20 minutes
Prep Time
5 minutes
Cook Time
4
Servings
168
Calories

Shop Ingredients

Makes 4 servings
1 whole wheat pita bread round
Mission Fresh Signature Whole Wheat Pita Bread, 12 oz
Mission Fresh Signature Whole Wheat Pita Bread, 12 oz, 12 Ounce
$2.79$0.23/oz
1 pint cherry tomatoes, halved
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint, 1 Pint
2 for $5.00
$2.50 was $3.99$2.50/pt
1 medium English cucumber, chopped
Organic Cucumber, 1 each
Organic Cucumber, 1 each, 1 Each
$2.99
1/4 cup finely chopped red onion
Red Onion
Red Onion, 10 Ounce
$1.24 avg/ea$1.99/lb
2 tbs chopped parsley
Italian Parsley, 1 bunch, 1 each
Italian Parsley, 1 bunch, 1 each, 1 Each
$1.49
1 tbs fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each, 1 Each
$0.69
1 1/2 tsp extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz, 68 Fluid ounce
$37.49$0.55/fl oz
Crumbled feta cheese (optional)
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz, 6 Ounce
On Sale!
$2.99 was $5.99$0.50/oz
4 (3-compartment) food storage containers
Rubbermaid Take Alongs Divided Rectangles 3.7 Cups 30 oz Containers + Lids, 3 count
Rubbermaid Take Alongs Divided Rectangles 3.7 Cups 30 oz Containers + Lids, 3 count, 3 Each
On Sale! Limit 4
$1.99 was $2.59$0.66 each
1/2 cup original recipe hummus
Esti Authentic Greek Original Recipe Hummus, 10 oz
Esti Authentic Greek Original Recipe Hummus, 10 oz, 10 Ounce
$3.99$0.40/oz

Nutritional Information

  • Approx. nutritional values per serving (¾ cup tomato mixture, 2 tablespoons hummus, 4 pita crisps)
  • 10 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 171 mg Sodium
  • 17 g Carbohydrates
  • 5 g Fiber
  • 3 g Sugars
  • 1 g Added Sugars
  • 5 g Protein

Directions

1. Preheat oven to 375°. Split pita round into 2 rounds; cut each round into 8 wedges. Place pita wedges, cut side up, in single layer on rimmed baking pan; spray with cooking spray; bake 5 minutes or until golden brown and crisp. Cool crisps; place 4 crisps each into 4 small zip-top plastic bags and seal.

 

2. In medium bowl, toss tomatoes, cucumber, onion, parsley, lemon juice, oil, pepper to taste, and cheese, if desired. Makes about 3 cups.

 

3. Fill containers by dividing hummus and tomato mixture into 2 compartments; seal with lids and refrigerate up to 1 day. Store crisps at room temperature up to 1 day; place 1 bag of crisps into remaining compartment and reseal container before packing to go.